Maybe you know exactly what it is. Maybe you have no idea. You don't need to figure that out before we talk.
The thing you haven't said out loud. The thing you're embarrassed to admit. The thing that doesn't make sense yet. Or simply that the life you're living doesn't feel quite like the life you want.
I don't know what your answer is. You may not know either. That's okay. We can start there.
People come to me when something in their life feels off, unsettled or out of line. Sometimes it's a relationship. Work. Sex. Money. Aging. Family. Trauma. Loneliness. A major change. Sometimes life looks perfectly fine from the outside and they still can't shake the feeling that something isn't right.
We talk about it.
There isn't a program I'm going to put you through or a predetermined version of your life I'm trying to get you to. I listen. I ask questions. I share perspective when it's useful. I may support you, challenge you, or tell you when I don't know.
Together, we work to understand what's really going on and begin finding a way through it and a path forward that feels more aligned with the life you actually want.
The incredible moments don't last. Neither do the terrible ones. We spend a lot of time trying to recreate what used to be or chasing what we think life should be. Learning to be present with what is happening now is hard. I work at it every day too.
Our lives are deeply shaped by whether we feel connected—to other people, meaningful work, our values, our past, the world around us and something in the future worth moving toward. When life feels off, disconnection is often worth getting curious about.
Let's have a conversation. No pitch. No commitment. We'll see if we connect and decide from there.
Schedule a 30-minute conversation
A portrait of Jay belongs here
Natural light · direct · human
A lot of my life has been rooted in survival—on more levels than I can explain in a paragraph on a website.
For a long time, survival was simply something I did. Over the years, I've done the work to understand it, make peace with parts of it, learn from it and eventually value some of the skills it gave me.
I'm comfortable with difficult conversations. I'm open-minded. I'm curious. And there probably isn't much you're going to tell me that will make me flinch.
I'm also not going to pretend I have your answers.
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